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Today's Workout
Saturday August 23 2014

About | Tomorrow
  • Snatch - 70%x1, 75%x1, 80%x1, 85%x1, 85%x1, 85%x1
  • Clean & Jerk - 70%x1, 75%x1, 80%x1, 85%x1, 85%x1, 85%x1
  • Front Squat - 75%x3, 80%x3x2
  • Good Morning - 3x5
*You may take the weight up on bold numbers if you are feeling good
Olympic weightlifting news
Latest News
Performance Menu Issue 115 Is Out!
August 1 2014
The August issue of the Performance Menu is out no... All News
Olympic weightlifting articles
Latest Article
Squat Cycles and Other Crap That Doesn't Work
By Matt Foreman
Disclaimer: The subject of this article is somethi... All Articles
Olympic weightlifting video
Latest Video
Daily Training 8-22-14

Blake clean pull, Danielle pause front squat, Kara... All Videos