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Wednesday April 23 2014
Snatch - 80%x2x5
High-Hang Clean + Clean - 75% x (1+1) x 5
Snatch Deadlift - 110%x3x5
Front Squat - 80%x3, 85%x1, 80%x3, 88%x1, 80%x3, 90%x1
Muscle Snatch - 5x3
Live Tweet / Fb Chat Wth Greg Everett During American Weightlifting
April 7 2014
On Friday April 25th at 5 pm Pacific time, I will ...
A Different Thought About Snatch Technique: Keeping the Bar Close
By Matt Foreman
I’m taking some risk with this article. I&r...
Daily Training 4-23-14
Danielle press in snatch, Jes snatch, Audra front ...
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