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Monday September 1 2014
Snatch - 75% x 1 x 5 OTM
Snatch Pull - 85%x3x3
Back Squat - 75%x3x3
Week 4 of 12
Performance Menu Issue 115 Is Out!
August 1 2014
The August issue of the Performance Menu is out no...
7 Steps to Better Technique Coaching
By Bob Takano
Whenever I present at seminars about coaching weig...
Daily Training 9-1-14
Audra jerk Blake snatch pull Mary snatch push pr...
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