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Today's Workout
Saturday October 25 2014

About | Tomorrow
  • Snatch - HS; 85%x2x3 OTM (% of HS)
  • Clean & Jerk - HS; 85% x (2+1) x 3 OTM (% of HS)
  • Front Squat - HS; 90%x2x3 (% of HS)
Olympic weightlifting news
Latest News
New Book Out: Weightlifting Cues & Corrections
October 15 2014
Olympic Weightlifting: Cues & Corrections by D... All News
Olympic weightlifting articles
Latest Article
Your Arms Are Like Ropes. True or False?
By Matt Foreman
“Your arms are like ropes.”   I... All Articles
Olympic weightlifting video
Latest Video
Daily Training 10-24-14

Audra jerk Aimee clean + front squat Kara clean ... All Videos