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Saturday August 23 2014
Snatch - 70%x1, 75%x1, 80%x1, 85%x1,
Clean & Jerk - 70%x1, 75%x1, 80%x1, 85%x1,
Front Squat - 75%x3, 80%x3x2
Good Morning - 3x5
*You may take the weight up on
numbers if you are feeling good
Performance Menu Issue 115 Is Out!
August 1 2014
The August issue of the Performance Menu is out no...
Squat Cycles and Other Crap That Doesn't Work
By Matt Foreman
Disclaimer: The subject of this article is somethi...
Daily Training 8-22-14
Blake clean pull, Danielle pause front squat, Kara...
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