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Thursday July 31 2014
Snatch - 60%x1x5
Clean & Jerk - 60%x1x5
3 sets; no rest:
10 KB Swings
10 Reverse Crunches
American Weightlifting On Itunes
July 16 2014
You can now buy or rent American Weightlifting on ...
Stair Blocks: You Don't Need Them, but Here's How
By Greg Everett
There are a few pieces of equipment that you need ...
Daily Training 7-31-14
Audra clean, Alyssa no jump snatch, Aimee snatch, ...
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