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Wednesday October 22 2014
Clean & Jerk - HS; 85% x (2+1) x 3 OTM (% of HS)
Snatch - HS; 85%x1x3 OTM (% of HS)
Pause Back Squat - HS; 85%x2x3 (% of HS)
New Book Out: Weightlifting Cues & Corrections
October 15 2014
Olympic Weightlifting: Cues & Corrections by D...
Your Arms Are Like Ropes. True or False?
By Matt Foreman
“Your arms are like ropes.” I...
Daily Training 10-22-14
Jes snatch Alyssa snatch...
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