View desktop site for store, forum & complete functions
Monday November 24 2014
Snatch - 60%x2, 65%x2x2, 70%x2x3
Snatch Pull - 90% (of sn) x 2 x 2, 95% x 2 x 2
Back Squat - 70% x 3 x 5
This is a recovery week. You'll probably feel beat up until the end of the week. Next week we start pushing again.
Week 4 of 8
Vancouver Seminar - January 2015
November 17 2014
Join 4-time Canadian national champion Kara Dohert...
Missing Snatches Behind: Diagnosis & Correction
By Greg Everett
We’ve all done it—missed a snatch behi...
Daily Training 11-24-14
Blake snatch Greg push press + push jerk Kara cl...
View Full Website
| © Catalyst Athletics, Inc.
Note: This mobile site does not contain all of the content and functions of our full website.