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Today's Workout
Thursday July 31 2014

About | Tomorrow
  • Snatch - 60%x1x5
  • Clean & Jerk - 60%x1x5
3 sets; no rest:
10 KB Swings
10 Reverse Crunches
Olympic weightlifting news
Latest News
American Weightlifting On Itunes
July 16 2014
You can now buy or rent American Weightlifting on ... All News
Olympic weightlifting articles
Latest Article
Stair Blocks: You Don't Need Them, but Here's How
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There are a few pieces of equipment that you need ... All Articles
Olympic weightlifting video
Latest Video
Daily Training 7-31-14

Audra clean, Alyssa no jump snatch, Aimee snatch, ... All Videos