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Today's Workout
Saturday September 20 2014

About | Tomorrow
  • Snatch - HS
  • Clean & Jerk - HS
  • Front Squat - 85%x2x2, 90%x2
  • Good Morning - 3x5
Olympic weightlifting news
Latest News
Korea Seminar 2015
September 18 2014
Catalyst Athletics will be taking its level 1 Olym... All News
Olympic weightlifting articles
Latest Article
The 80% - 90% Gap Program
By Matt Foreman
I know what you want.   Seriously, I do. I&... All Articles
Olympic weightlifting video
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Daily Training 9-19-14

Audra snatch Alyssa push press + pause jerk Dot ... All Videos