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Today's Workout
Monday September 1 2014

About | Tomorrow
  • Snatch - 75% x 1 x 5 OTM
  • Snatch Pull - 85%x3x3
  • Back Squat - 75%x3x3
Week 4 of 12
Olympic weightlifting news
Latest News
Performance Menu Issue 115 Is Out!
August 1 2014
The August issue of the Performance Menu is out no... All News
Olympic weightlifting articles
Latest Article
7 Steps to Better Technique Coaching
By Bob Takano
Whenever I present at seminars about coaching weig... All Articles
Olympic weightlifting video
Latest Video
Daily Training 9-1-14

Audra jerk Blake snatch pull Mary snatch push pr... All Videos